Dream Body 3 Steps to Getting the Body You Always Dreamed of edition by Raymond Ocasio Shannon Kirk Aaron Buldo Health Fitness Dieting eBooks
Download As PDF : Dream Body 3 Steps to Getting the Body You Always Dreamed of edition by Raymond Ocasio Shannon Kirk Aaron Buldo Health Fitness Dieting eBooks 
Are you sick of trying all of those trendy diets and workouts that do not give you the results you want? Have you spent months or years trying to change your body with continued fail?
Do you feel that if you just had the right information you could get the body you want?
I am offering a 3-step method that will help you get the body you always dreamed of!
The United States of America is suffering with some major body image and health problems related to a poor diet and a lack of activity. Our current children are not expected to outlive their parents. Many of these children learned their poor health habits from their parents, who sometimes do not realize the extent of the damage they are doing their children with such harmful foods. If more adults were educated on how to change their health habits, then this could change a whole generation of children’s outcome. With this simple 3-step method I would like to educate you on some of the basics of diet and exercise to motivate you and teach children. Let’s make America fit again!
Dream Body provides the motivation you need to start your journey and the information to guide you towards your dream body.
Dream Body gives you the foundation for a healthier, upgraded version of you through
•Going in depth into each of the three steps
•Sharing personal and inspiring stories that relate to each step
•Providing a road map for the person who has never trained before and wants to get started
Follow the advice in this book and see results in no time. Become the person in your family that breaks the cycle and changes a whole generation.
What’s stopping you from obtaining your dream body?
“Scroll to the top and click the “buy now” button.”
Dream Body 3 Steps to Getting the Body You Always Dreamed of edition by Raymond Ocasio Shannon Kirk Aaron Buldo Health Fitness Dieting eBooks
"In life we are one person away in our inner circle from blowing up with success", writes Raymond Ocasio.He then proceeds to take you in an adventure that will motivate you, empower you and inspire not only you but your whole world!
What this book does is it guides you to invest in the greatest asset which is you and you in turn make a difference in the lives of others.
In a simple yet powerful 3 step method, the author leads you to find out how you can become healthier by changing the way you think, eat and train. Great resource!
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Dream Body 3 Steps to Getting the Body You Always Dreamed of edition by Raymond Ocasio Shannon Kirk Aaron Buldo Health Fitness Dieting eBooks Reviews
Think the right thoughts. Eat good healthy natural food. Train with purpose and intensity.
If you do these three things, you can have the body you dream of.
Ray offers insights into these three steps while sharing his personal stories and growth.
It's not the usual body building, exercise, diet book. Ray taps into how important your thinking is in getting in great shape.
In Dream Body Raymond shares his journey of weight loss and body changes that are predicated on how we think, train and eat. As Raymond reminds us, knowledge is not power unless it is organized and used effectively. In Dream Body, you will find the knowledge that will help you create plans of action to achieve the change you always dreamed of. A must read.
If you want a book that's written by an 'expert' in the field, this is not the book for you. But if you want some excellent advise that sounds like it's coming from your best friend, you will read this book cover to cover.
Raymond writes in a very clear, no-nonsense tone. It is well organized and filed with relevant information. Almost every chapter begins with an inspiring quote and ends with how that quote will help you on your journey to gain control over your choices that ultimately affect the shape of your body.
Raymond shares personal stories that are always backed up with solid facts. If you've ever tried to get on the right path toward health but found it overwhelming, Raymond will be your spirit guide so you don't get lost.
Dream Body is part memoir, part self-help, and part reference book. It should be read by anyone who is looking to reset and refocus their energy toward both physical and mental fitness.
-Jennifer Melek Ozgur, Author and Poet
One Million Kisses The Promise of 153
I read a lot of fitness books, but this one was unlike the rest. It dug deeper into the how and why. I dug deep within to understand what body I wanted and how to achieve it.
It is an easy read, but it was hard to put it down. Such an inspiring story of a man who strived to be better than good. Being a runner, I began to finally understand what I need to do to be the best I can be with hard work and the right plan to hit my goals.
The author is quite inspiring and it left me looking at how to achieve my goals in a whole new way.
Raymond has done an excellent job in creating a book that IS NOT a traditional body transformation book of here are the exercises and the diet... do this and you'll be perfect. He has provided good information and inspiration that each reader will be able to take and build their own individualized plan to reshape their body. There is even a chapter on working with your kids to help them grow up healthy.
In Dream Body, Raymond states "We need to start by loving the bodies we have right now and love ourselves enough to work on changing our bodies." This is a truth I have learned in my weight loss journey. It's amazing how much easier it is to work on being healthier and stronger when we are not tearing ourselves down with negative talk, but loving ourselves enough to make smart choices. We are worth it!!
I recommend Dream Body. I agree with the author that it is our personal responsibility to seek out good information. If you are looking to improve your health then this book is the good information you need. My favorite chapters that I got the most out of were on Finding Workouts You Enjoy and Teaching Children Good Eating Habits. As a busy working mom I am challenged to find workouts that I find motivating. Most of the workouts I've done in the past have not been interesting and I've lost motivation after a workout or two. The author presents the information and his experience and recommendations in a way that I've found motivating. Lastly, being able to teach my son good eating habits is critically important and I found the author's guidance easy to implement.
Dream Body by Raymond Ocasio shares enlightening concepts as it guides you toward creating a healthier and leaner body.
By utilizing his three simple concepts you can be successful by setting a healthy routine for yourself. Routine is key.
I especially enjoyed the famous quotes added at the beginning of each chapter and his personal stories that will help motivate me to achieve a dream body just in time for the summer swimsuit weather.
The part that helped me the most was about determining your “why” and how to follow it through.
"In life we are one person away in our inner circle from blowing up with success", writes Raymond Ocasio.
He then proceeds to take you in an adventure that will motivate you, empower you and inspire not only you but your whole world!
What this book does is it guides you to invest in the greatest asset which is you and you in turn make a difference in the lives of others.
In a simple yet powerful 3 step method, the author leads you to find out how you can become healthier by changing the way you think, eat and train. Great resource!
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